Aaron Arnold 20:25 row
5,018
Meters
20:25.7
Time
2:02.1
Pace
333
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 130 |
February 26, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.7 | 5,018 | 2:02.1 | 192 | 961 | 333 | 21 | 143 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 21 | 140 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 84 | 22 | 147 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 22 | 143 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 84 | 22 | 145 |
| 20:25.7 | 99 | 2:09.7 | 160 | 850 | 6 | 19 | 143 |
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Workout Graph
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