Aaron Arnold 0:53 row
115
Meters
0:53.6
Time
3:53.0
Pace
5
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 30 |
| Stroke Count | 25 |
| Drag Factor | 122 |
February 26, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.6 | 115 | 3:53.0 | 28 | 395 | 5 | 30 |
| 0:53.6 | 115 | 3:53.0 | 28 | 395 | 5 | 30 |
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Workout Graph
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