Aaron Arnold 21:04 row
5,029
Meters
21:04.4
Time
2:05.7
Pace
326
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 130 |
February 27, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.4 | 5,029 | 2:05.7 | 176 | 906 | 326 | 21 | 139 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 20 | 127 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 21 | 135 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 22 | 148 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 22 | 144 |
| 21:04.4 | 243 | 2:12.5 | 150 | 817 | 16 | 20 | 143 |
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Workout Graph
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