Aaron Arnold 3x19:00/3:00r row
14,519
Meters
57:00.0
Time
1:57.7
Pace
1003
Calories
157
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,347 |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 1258 |
| Drag Factor | 125 |
February 27, 2026 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,519 | 1:57.7 | 214 | 1037 | 22 | 157 |
| 19:00.0 | 4,857 | 1:57.3 | 217 | 1045 | 22 | 149 |
| 19:00.0 | 4,831 | 1:57.9 | 213 | 1033 | 22 | 162 |
| 19:00.0 | 4,831 | 1:57.9 | 213 | 1033 | 22 | 162 |
| r828 |
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Workout Graph
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