Aaron Arnold v6000m/2:54r...2 row
12,000
Meters
49:05.3
Time
2:02.7
Pace
799
Calories
165
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 12,127 |
| Overall Time | 52:36.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 135 |
March 01, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:05.3 | 12,000 | 2:02.7 | 189 | 951 | 19 | 165 | |
| 25:05.6 | 6,000 | 2:05.4 | 177 | 909 | 18 | 152 | |
| r: 2:54 | 98 | ||||||
| 23:59.8 | 6,000 | 1:59.9 | 203 | 997 | 21 | 178 | |
| r: 0:37 | 29 | ||||||
| r127 |
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Workout Graph
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