Aaron Arnold 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
67
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 128 |
March 01, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 20 | 123 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 20 | 123 |
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