Aaron Arnold 21:32 row
5,026
Meters
21:32.0
Time
2:08.5
Pace
320
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 131 |
March 02, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,026 | 2:08.5 | 165 | 867 | 320 | 19 | 149 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 19 | 136 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 19 | 145 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 73 | 20 | 144 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 80 | 21 | 163 |
| 21:32.0 | 361 | 2:07.4 | 169 | 882 | 24 | 22 | 159 |
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Workout Graph
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