Aaron Arnold 5x4:00/2:00r row
5,514
Meters
20:00.0
Time
1:48.8
Pace
417
Calories
177
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 130 |
March 02, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,514 | 1:48.8 | 272 | 1234 | 26 | 177 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | 172 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 26 | 176 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 26 | 179 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 26 | 181 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 26 | 181 |
| r1,150 |
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Workout Graph
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