Aaron Arnold v6000m/3:41r...2 row
12,000
Meters
49:09.7
Time
2:02.9
Pace
794
Calories
163
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 12,112 |
| Overall Time | 53:07.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 120 |
March 03, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:09.7 | 12,000 | 2:02.9 | 189 | 948 | 22 | 163 | |
| 25:23.6 | 6,000 | 2:06.9 | 171 | 888 | 21 | 153 | |
| r: 3:41 | 87 | ||||||
| 23:46.1 | 6,000 | 1:58.8 | 209 | 1017 | 24 | 173 | |
| r: 0:17 | 25 | ||||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.