Aaron Arnold 21:39 row
5,031
Meters
21:39.2
Time
2:09.1
Pace
317
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 120 |
March 05, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.2 | 5,031 | 2:09.1 | 163 | 859 | 317 | 20 | 148 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 19 | 134 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 20 | 149 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 20 | 147 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 22 | 156 |
| 21:39.2 | 376 | 2:11.9 | 152 | 824 | 24 | 21 | 154 |
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Workout Graph
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