Aaron Arnold v4000m/2:07r...4 row
10,000
Meters
38:36.7
Time
1:55.8
Pace
705
Calories
169
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 10,428 |
| Overall Time | 45:19.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 121 |
March 05, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:36.7 | 10,000 | 1:55.8 | 225 | 1075 | 21 | 169 | |
| 16:00.3 | 4,000 | 2:00.0 | 202 | 996 | 20 | 156 | |
| r: 2:07 | 160 | ||||||
| 11:40.1 | 3,000 | 1:56.6 | 220 | 1058 | 22 | 166 | |
| r: 2:23 | 70 | ||||||
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1184 | 24 | 178 | |
| r: 2:13 | 198 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 26 | 179 | |
| r428 |
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Workout Graph
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