Aaron Arnold 7:12 row
1,622
Meters
7:12.4
Time
2:13.2
Pace
99
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 120 |
March 05, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.4 | 1,622 | 2:13.2 | 148 | 808 | 99 | 20 | 133 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 20 | 136 |
| 7:12.4 | 500 | 2:12.4 | 151 | 818 | 31 | 20 | 131 |
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Workout Graph
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