Aaron Arnold 15:19 row
3,516
Meters
15:19.0
Time
2:10.6
Pace
213
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 122 |
March 06, 2026 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.0 | 3,516 | 2:10.6 | 157 | 839 | 213 | 20 | 143 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 138 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 | 145 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 | 144 |
| 15:19.0 | 69 | 2:17.6 | 134 | 761 | 4 | 16 | 145 |
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Workout Graph
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