Aaron Arnold 1:10:04 row
15,899
Meters
1:10:04.8
Time
2:12.2
Pace
960
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1619 |
| Drag Factor | 130 |
March 06, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:04.8 | 15,899 | 2:12.2 | 151 | 820 | 960 | 22 | 143 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 116 | 22 | 129 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 792 | 131 | 21 | 140 |
| 30:00.0 | 2,280 | 2:11.5 | 154 | 828 | 138 | 21 | 150 |
| 40:00.0 | 2,259 | 2:12.8 | 149 | 814 | 135 | 22 | 142 |
| 50:00.0 | 2,435 | 2:03.2 | 187 | 944 | 157 | 25 | 171 |
| 1:00:00.0 | 2,311 | 2:09.8 | 160 | 850 | 141 | 24 | 125 |
| 1:10:04.8 | 2,314 | 2:10.6 | 157 | 839 | 142 | 24 | 149 |
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Workout Graph
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