Aaron Arnold 30:13 row
7,260
Meters
30:13.2
Time
2:04.8
Pace
473
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
March 07, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.2 | 7,260 | 2:04.8 | 180 | 918 | 473 | 20 | 140 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 19 | 126 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 19 | 134 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 20 | 137 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 79 | 20 | 138 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 83 | 22 | 144 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 22 | 154 |
| 30:13.2 | 31 | 3:32.9 | 36 | 424 | 2 | 9 | 150 |
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Workout Graph
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