Aaron Arnold 21:06 row
5,042
Meters
21:06.3
Time
2:05.5
Pace
327
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 127 |
March 09, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.3 | 5,042 | 2:05.5 | 177 | 908 | 327 | 21 | 140 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 20 | 126 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 20 | 135 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 21 | 135 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 86 | 24 | 158 |
| 21:06.3 | 258 | 2:08.4 | 165 | 867 | 17 | 21 | 149 |
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Workout Graph
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