Aaron Arnold 6x3:00/1:30r row
5,147
Meters
18:00.0
Time
1:44.9
Pace
405
Calories
176
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 27:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 128 |
March 09, 2026 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,147 | 1:44.9 | 303 | 1343 | 30 | 176 |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 31 | 173 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 31 | 176 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | 177 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 31 | 176 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 31 | 178 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | 178 |
| r849 |
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Workout Graph
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