Aaron Arnold 6x3:00/1:30r row
5,087
Meters
18:00.0
Time
1:46.1
Pace
394
Calories
174
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 27:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 122 |
March 09, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,087 | 1:46.1 | 293 | 1307 | 30 | 174 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 31 | 169 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | 174 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | 176 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | 176 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | 176 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 31 | 178 |
| r998 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.