Aaron Arnold 3x10:00/7:00r row
8,273
Meters
30:00.0
Time
1:48.7
Pace
627
Calories
180
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,254 |
| Overall Time | 51:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 115 |
March 10, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,273 | 1:48.7 | 272 | 1235 | 24 | 180 |
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 24 | 179 |
| 10:00.0 | 2,748 | 1:49.1 | 269 | 1225 | 24 | 180 |
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 25 | 182 |
| r981 |
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Workout Graph
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