Aaron Arnold 4:10 row
870
Meters
4:10.0
Time
2:23.6
Pace
49
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 129 |
March 11, 2026 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.0 | 870 | 2:23.6 | 118 | 706 | 49 | 19 |
| 4:10.0 | 871 | 2:23.5 | 118 | 707 | 49 | 19 |
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Workout Graph
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