Aaron Arnold 16:19 row
3,194
Meters
16:19.6
Time
2:33.3
Pace
173
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 132 |
March 11, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.6 | 3,194 | 2:33.3 | 97 | 634 | 173 | 21 | 127 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 27 | 113 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 | 120 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 19 | 142 |
| 16:19.6 | 313 | 2:07.1 | 170 | 885 | 19 | 18 | 136 |
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Workout Graph
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