Aaron Arnold 21:15 row
5,024
Meters
21:15.3
Time
2:06.9
Pace
322
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 129 |
March 13, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,024 | 2:06.9 | 171 | 889 | 322 | 20 | 135 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 19 | 121 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 20 | 134 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 20 | 135 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 21 | 141 |
| 21:15.3 | 292 | 2:08.9 | 163 | 861 | 20 | 21 | 144 |
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Workout Graph
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