Aaron Arnold 10:09 row
2,510
Meters
10:09.0
Time
2:01.3
Pace
169
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 130 |
March 13, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.0 | 2,510 | 2:01.3 | 196 | 974 | 169 | 22 | 150 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 22 | 146 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 88 | 24 | 153 |
| 10:09.0 | 27 | 2:46.6 | 76 | 560 | 1 | 13 | 151 |
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