Aaron Arnold 5x6:00/2:00r row
8,309
Meters
30:00.0
Time
1:48.3
Pace
632
Calories
174
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,411 |
| Overall Time | 40:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 130 |
March 13, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,309 | 1:48.3 | 275 | 1247 | 26 | 174 |
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 26 | 172 |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 26 | 175 |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 26 | 175 |
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 26 | 175 |
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 26 | 175 |
| r1,102 |
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Workout Graph
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