Aaron Arnold 21:44 row
5,027
Meters
21:44.1
Time
2:09.7
Pace
316
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 123 |
March 14, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.1 | 5,027 | 2:09.7 | 160 | 851 | 316 | 18 | 128 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 18 | 122 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 73 | 18 | 128 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 19 | 133 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 19 | 130 |
| 21:44.1 | 391 | 2:13.1 | 148 | 810 | 25 | 17 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.