Aaron Arnold v6000m/4:29r...1 row
6,000
Meters
23:53.9
Time
1:59.4
Pace
407
Calories
144
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 7,019 |
| Overall Time | 28:22.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 123 |
March 14, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.9 | 6,000 | 1:59.4 | 205 | 1006 | 22 | 144 | |
| 23:53.9 | 6,000 | 1:59.4 | 205 | 1006 | 22 | 144 | |
| r: 4:29 | 1,019 | ||||||
| r1,019 |
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Workout Graph
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