Aaron Arnold 12:30 row
2,635
Meters
12:30.2
Time
2:22.3
Pace
162
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 122 |
March 16, 2026 05:27:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.2 | 2,635 | 2:22.3 | 121 | 717 | 162 | 22 | 135 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 49 | 25 | 131 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 70 | 19 | 128 |
| 12:30.2 | 627 | 1:59.7 | 204 | 1000 | 43 | 22 | 157 |
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