Aaron Arnold v6000m/5:15r...2 row
12,000
Meters
51:21.4
Time
2:08.3
Pace
757
Calories
134
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 12,125 |
| Overall Time | 56:48.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 122 |
March 17, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:21.4 | 12,000 | 2:08.3 | 165 | 869 | 19 | 134 | |
| 25:51.7 | 6,000 | 2:09.3 | 162 | 857 | 19 | 132 | |
| r: 5:15 | 92 | ||||||
| 25:29.7 | 6,000 | 2:07.4 | 169 | 881 | 19 | 136 | |
| r: 0:12 | 33 | ||||||
| r125 |
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Workout Graph
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