Aaron Arnold 14:29 row
3,085
Meters
14:29.1
Time
2:20.8
Pace
184
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 124 |
March 18, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.1 | 3,085 | 2:20.8 | 125 | 730 | 184 | 22 | 128 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 57 | 22 | 104 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 22 | 129 |
| 14:29.1 | 999 | 2:14.6 | 143 | 793 | 61 | 23 | 153 |
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