Aaron Arnold 4x15:00/2:00r row
14,216
Meters
1:00:00.0
Time
2:06.6
Pace
917
Calories
148
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,482 |
| Overall Time | 1:08:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 136 |
March 18, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,216 | 2:06.6 | 172 | 893 | 19 | 148 |
| 15:00.0 | 3,356 | 2:14.0 | 145 | 799 | 16 | 137 |
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 18 | 140 |
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 20 | 149 |
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1020 | 22 | 169 |
| r266 |
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Workout Graph
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