Aaron Arnold 21:12 row
5,011
Meters
21:12.9
Time
2:07.0
Pace
321
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 121 |
March 19, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.9 | 5,011 | 2:07.0 | 171 | 887 | 321 | 20 | 141 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 19 | 140 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 71 | 18 | 138 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 21 | 141 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 84 | 22 | 158 |
| 21:12.9 | 294 | 2:03.9 | 184 | 932 | 20 | 21 | 131 |
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Workout Graph
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