Aaron Arnold 10:08 row
2,515
Meters
10:08.6
Time
2:00.9
Pace
170
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 122 |
March 19, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.6 | 2,515 | 2:00.9 | 198 | 980 | 170 | 21 | 154 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 21 | 157 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 87 | 23 | 154 |
| 10:08.6 | 29 | 2:28.2 | 107 | 669 | 2 | 14 | 151 |
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