Aaron Arnold 20:00 row
5,586
Meters
20:00.0
Time
1:47.4
Pace
430
Calories
175
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 122 |
March 19, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,586 | 1:47.4 | 282 | 1272 | 430 | 25 | 175 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 83 | 25 | 170 |
| 8:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 85 | 26 | 175 |
| 12:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 87 | 26 | 177 |
| 16:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 86 | 26 | 176 |
| 20:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 89 | 26 | 180 |
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Workout Graph
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