Aaron Arnold 11:03 row
2,517
Meters
11:03.4
Time
2:11.7
Pace
154
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 121 |
March 19, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.4 | 2,517 | 2:11.7 | 153 | 826 | 154 | 19 | 137 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 19 | 135 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 20 | 137 |
| 11:03.4 | 244 | 2:09.9 | 160 | 849 | 15 | 20 | 139 |
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