Aaron Arnold v15:00/2:55r...4 row
14,431
Meters
1:00:00.0
Time
2:04.7
Pace
937
Calories
136
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 15,027 |
| Overall Time | 1:06:59.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 120 |
March 20, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,431 | 2:04.7 | 180 | 920 | 20 | 136 | |
| 15:00.0 | 3,453 | 2:10.3 | 158 | 844 | 19 | 137 | |
| r: 2:55 | 171 | ||||||
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 20 | 137 | |
| r: 1:35 | 131 | ||||||
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 21 | 132 | |
| r: 1:29 | 133 | ||||||
| 15:00.0 | 3,732 | 2:00.5 | 200 | 987 | 22 | 140 | |
| r: 1:00 | 161 | ||||||
| r596 |
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Workout Graph
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