Aaron Arnold 3:07 row
703
Meters
3:07.8
Time
2:13.5
Pace
42
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 119 |
March 23, 2026 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.8 | 703 | 2:13.5 | 147 | 805 | 42 | 19 | 112 |
| 3:07.8 | 703 | 2:13.5 | 147 | 805 | 42 | 19 | 112 |
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