Aaron Arnold 3x20:00/3:00r row
14,221
Meters
1:00:00.0
Time
2:06.5
Pace
915
Calories
162
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,434 |
| Overall Time | 1:09:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 118 |
March 23, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,221 | 2:06.5 | 173 | 894 | 19 | 162 |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 17 | 155 |
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 19 | 162 |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 21 | 171 |
| r213 |
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Workout Graph
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