Aaron Arnold 33:03 row
8,030
Meters
33:03.9
Time
2:03.5
Pace
531
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 121 |
March 25, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:03.9 | 8,030 | 2:03.5 | 186 | 939 | 531 | 20 | 145 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 73 | 19 | 139 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 21 | 140 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 80 | 20 | 141 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 21 | 145 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 21 | 145 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 21 | 153 |
| 33:03.9 | 745 | 2:03.4 | 186 | 940 | 52 | 21 | 152 |
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Workout Graph
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