Aaron Arnold 15:10 row
3,644
Meters
15:10.3
Time
2:04.9
Pace
237
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 125 |
March 26, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.3 | 3,644 | 2:04.9 | 180 | 918 | 237 | 20 | 145 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 20 | 132 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 76 | 20 | 136 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 87 | 23 | 156 |
| 15:10.3 | 30 | 2:51.6 | 69 | 538 | 2 | 12 | 157 |
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Workout Graph
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