Aaron Arnold 3x10:00/7:00r row
8,322
Meters
30:00.0
Time
1:48.1
Pace
636
Calories
181
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,146 |
| Overall Time | 51:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 125 |
March 26, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,322 | 1:48.1 | 277 | 1252 | 24 | 181 |
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 24 | 181 |
| 10:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 24 | 181 |
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 25 | 181 |
| r824 |
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Workout Graph
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