Aaron Arnold 6x8:00/2:00r row
12,328
Meters
48:00.0
Time
1:56.8
Pace
853
Calories
159
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,144 |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 122 |
March 27, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,328 | 1:56.8 | 220 | 1055 | 24 | 159 |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 25 | 155 |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 24 | 162 |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 24 | 161 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 24 | 161 |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 24 | 158 |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 25 | 160 |
| r816 |
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Workout Graph
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