Aaron Arnold v25:00/4:29r...2 row
11,747
Meters
50:00.0
Time
2:07.6
Pace
748
Calories
149
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 12,027 |
| Overall Time | 54:53.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 124 |
March 29, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,747 | 2:07.6 | 168 | 878 | 19 | 149 | |
| 25:00.0 | 5,813 | 2:09.0 | 163 | 860 | 19 | 147 | |
| r: 4:29 | 205 | ||||||
| 25:00.0 | 5,933 | 2:06.4 | 173 | 896 | 19 | 151 | |
| r: 0:24 | 75 | ||||||
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.