Aaron Arnold 4x10:00/3:00r row
10,050
Meters
40:00.0
Time
1:59.4
Pace
682
Calories
162
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,896 |
| Overall Time | 52:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 122 |
March 31, 2026 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,050 | 1:59.4 | 206 | 1007 | 22 | 162 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 22 | 161 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 22 | 162 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 23 | 164 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 23 | 162 |
| r846 |
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Workout Graph
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