Aaron Arnold 20:23 row
5,034
Meters
20:23.7
Time
2:01.5
Pace
336
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 117 |
April 05, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.7 | 5,034 | 2:01.5 | 195 | 970 | 336 | 22 | 142 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 84 | 23 | 140 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 22 | 140 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 22 | 150 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 22 | 142 |
| 20:23.7 | 78 | 2:31.9 | 100 | 643 | 5 | 15 | 142 |
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Workout Graph
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