Aaron Arnold v6000m/3:44r...2 row
12,000
Meters
50:00.1
Time
2:05.0
Pace
776
Calories
141
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 12,094 |
| Overall Time | 53:52.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 120 |
April 06, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.1 | 12,000 | 2:05.0 | 179 | 916 | 21 | 141 | |
| 25:04.6 | 6,000 | 2:05.3 | 178 | 911 | 21 | 143 | |
| r: 3:44 | 69 | ||||||
| 24:55.5 | 6,000 | 2:04.6 | 181 | 922 | 21 | 140 | |
| r: 0:08 | 25 | ||||||
| r94 |
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Workout Graph
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