Aaron Arnold 15:12 row
3,570
Meters
15:12.9
Time
2:07.8
Pace
226
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 120 |
April 07, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.9 | 3,570 | 2:07.8 | 167 | 876 | 226 | 18 | 140 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 19 | 140 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 19 | 138 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 19 | 143 |
| 15:12.9 | 42 | 2:33.5 | 97 | 632 | 2 | 14 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.