Aaron Arnold v15:00/1:41r...3 row
11,024
Meters
45:00.0
Time
2:02.4
Pace
727
Calories
148
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 11,312 |
| Overall Time | 49:05.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 120 |
April 07, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,024 | 2:02.4 | 191 | 955 | 21 | 148 | |
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 20 | 146 | |
| r: 1:41 | 147 | ||||||
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 21 | 149 | |
| r: 2:09 | 114 | ||||||
| 15:00.0 | 3,696 | 2:01.7 | 194 | 967 | 22 | 151 | |
| r: 0:15 | 27 | ||||||
| r288 |
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Workout Graph
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