Aaron Arnold 22:42 row
4,821
Meters
22:42.0
Time
2:21.2
Pace
291
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 118 |
April 08, 2026 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.0 | 4,821 | 2:21.2 | 124 | 727 | 291 | 20 | 132 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 20 | 135 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 65 | 22 | 122 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 56 | 20 | 115 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 61 | 20 | 138 |
| 22:42.0 | 628 | 2:08.9 | 163 | 861 | 41 | 20 | 152 |
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Workout Graph
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