Aaron Arnold 3x19:00/3:00r row
14,427
Meters
57:00.0
Time
1:58.5
Pace
989
Calories
169
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,613 |
| Overall Time | 1:06:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 1250 |
| Drag Factor | 121 |
April 08, 2026 06:32:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,427 | 1:58.5 | 210 | 1023 | 22 | 169 |
| 19:00.0 | 4,753 | 1:59.9 | 203 | 998 | 22 | 163 |
| 19:00.0 | 4,808 | 1:58.5 | 210 | 1022 | 22 | 170 |
| 19:00.0 | 4,865 | 1:57.1 | 218 | 1048 | 22 | 175 |
| r186 |
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Workout Graph
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