Aaron Arnold v6000m/3:48r...2 row
12,000
Meters
47:23.2
Time
1:58.4
Pace
820
Calories
157
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 12,116 |
| Overall Time | 51:25.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 123 |
April 09, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:23.2 | 12,000 | 1:58.4 | 211 | 1024 | 24 | 157 | |
| 23:40.7 | 6,000 | 1:58.3 | 211 | 1025 | 24 | 154 | |
| r: 3:48 | 90 | ||||||
| 23:42.5 | 6,000 | 1:58.5 | 210 | 1023 | 24 | 160 | |
| r: 0:14 | 26 | ||||||
| r116 |
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Workout Graph
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